Weigh In record (no journal entry) for 13 May 2010
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204.4 lb
Lost so far: 0.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2010:
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1334 kcal
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Fat: 48.54g | Prot: 100.56g | Carb: 123.11g.
Breakfast: coffee with cream, lactaid, carnation instant breakfast, Benefiber, water. Lunch: water, Kickin' Turkey Chili. Dinner: iced tea, french fries. Snacks/Other: Kettle Cooked Jalapeno Potato Chips, Miracle Whip Light, Very Low Sodium Chunk White Albacore Tuna in Water, water. more...
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2648 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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