Weigh In record (no journal entry) for 05 September 2018
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157.2 lb
Lost so far: 17.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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1046 kcal
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Fat: 41.10g | Prot: 73.02g | Carb: 107.63g.
Breakfast: Сушеный Инжир, Чай с Молоком, Овсяноблин. Lunch: Чай с Молоком, Ярмарка Нут Вареный, Минтай. Snacks/Other: Яблоко, Миндаль. more...
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losing 3.1 lb a week
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