lexser's Journal, 04 September 2018

177.5 lb Lost so far: 20.9 lb.    Still to go: 67.2 lb.    Diet followed reasonably well.

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384 kcal

Fat: 18.52g | Prot: 17.01g | Carb: 40.31g.   Dinner: La Serenísima Leche Descremada, Manzana Verde, Fideos Chow Mein, Chinos, Zapallo, Huevo, Acelga Cocida, Sopa de Pollo con Fideos. more...

1982 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...