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🌞體重45.6📉體脂22.8📉
🌛體重45.7
🗓📅📆🗓📅📆🗓📅📆🗓📅📆🗓📅📆
📊結算：耗能 > 攝食 = 848卡
🗓活動耗能▶️2148卡
🍽攝食量▶️1300卡
🎯建議攝取🉑️1300日/卡。
🏷 🏷 🏷 🏷 🏷 🏷 🏷 🏷 🏷 🏷 ✍
運動量（5級）
💪運動耗能▶️1197卡
🧘♀️健身操×3 組
🏃♀️慢跑耗能: 446卡 /9.06km /75分
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100.5 lb
Lost so far: 4.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2018:
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1299 kcal
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Fat: 43.87g | Prot: 58.67g | Carb: 182.38g.
Breakfast: 自製芝麻豆漿, UCC 炭燒濾掛式咖啡, 菜包, 雞蛋. Lunch: 水餃, 蒸南瓜, 自製芝麻豆漿. Dinner: 林鳳營 鮮乳, 鮮蝦貢丸冬瓜湯. Snacks/Other: 西瓜, 櫻桃, 芭樂. more...
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2148 kcal
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Activities & Exercise:
Nordic Walking - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes, Motorbike Riding - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 45 minutes. more...
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losing 3.1 lb a week
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