Weigh In record (no journal entry) for 05 September 2018
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178.6 lb
Lost so far: 37.5 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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1316 kcal
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Fat: 24.88g | Prot: 87.90g | Carb: 175.20g.
Breakfast: 雞蛋, 白飯. Lunch: 豬里肉（全塊，瘦肉）, 白飯. Dinner: 滷雞腿, 糙米飯, 白飯. more...
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losing 3.1 lb a week
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oulin's weight history
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