Weigh In record (no journal entry) for 13 May 2010
|
181.0 lb
Lost so far: 37.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2010:
|
2627 kcal
|
Fat: 117.06g | Prot: 87.01g | Carb: 329.84g.
Breakfast: Light Multigrain English Muffin, Light Soft Spread. Lunch: Fresco Crunchy Taco. Dinner: doritos, Light Hamburger Rolls, Sweet Onion Burger, Deli Thin Sliced Turkey, Potato French Fries, American Cheese, Thin Mints. Snacks/Other: Light Soft Spread, Light Multigrain English Muffin, milky way, wheat thins, Laffy Taffy. more...
|
|
2720 kcal
|
Activities & Exercise:
Running - 6/mph - 13 minutes, Bicycling (fast) - 15/mph - 36 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnpriest's weight history
|