Weigh In record (no journal entry) for 05 September 2018
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218.0 lb
Lost so far: 15.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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1468 kcal
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Fat: 57.83g | Prot: 113.91g | Carb: 119.54g.
Breakfast: Dada Ayam, Putih Telur Matang. Lunch: Mie Ayam. Dinner: Yakult Yakult, Kangkung, Dada Ayam. Snacks/Other: Roti Isi (Campur Kering, Komersial). more...
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losing 6.2 lb a week
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