朱朱珠's Journal, 05 September 2018


Diet Calendar Entries for 05 September 2018:
1060 kcal Fat: 35.86g | Prot: 54.89g | Carb: 136.43g.   Breakfast: 7-11 燻雞鮮蔬三明治, 自製芝麻豆漿, UCC 炭燒濾掛式咖啡, 雞蛋(整個). Lunch: 芭樂, 自製芝麻豆漿. Dinner: 海鮮冬瓜湯麵. Snacks/Other: 櫻桃. more...
1753 kcal Activities & Exercise: Motorbike Riding - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes. more...

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