Weigh In record (no journal entry) for 04 September 2018
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117.0 lb
Lost so far: 22.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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852 kcal
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Fat: 24.22g | Prot: 52.58g | Carb: 114.97g.
Breakfast: Coffee with Cream and Sugar. Lunch: Peach, Arugula Lettuce, Deli Turkey or Chicken Breast Meat, Arnold Double Fiber 100% Whole Wheat Bread. Dinner: Costco Tortellini Pasta Salad, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter. more...
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losing 1.3 lb a week
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