Weigh In record (no journal entry) for 04 September 2018
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145.3 lb
Lost so far: 1.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2018:
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1524 kcal
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Fat: 56.30g | Prot: 150.87g | Carb: 104.29g.
Breakfast: Granula Bar, Кефир Мой, Овсяные Отруби, Вареное Яйцо. Lunch: Редис, Parmalat Молоко 2,5%, Гречка Отварная, Говяжий Стейк (Только Постный). Dinner: Фасоль Красная Dark Red Kidney Selection, Куриная Грудка на Гриле. Snacks/Other: Манты, Кефир Мой. more...
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1605 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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