Weigh In record (no journal entry) for 04 September 2018
|
186.7 lb
Lost so far: 20.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2018:
|
1523 kcal
|
Fat: 120.91g | Prot: 86.01g | Carb: 14.34g.
Breakfast: Café (Infusão), Walmart Queijo Mussarela, Peito de Frango. Lunch: Berinjela Cozida, Banha de Porco, Ovo, Santa Fé Linguiça Pura de Porco, Mãe Terra Farinha de Linhaça Dourada, Vila Alimentos Farinha de Coco. more...
|
losing 0.2 lb a week
|
|
Other Related Links
Members
|
Rodpereiraa's weight history
|