Weigh In record (no journal entry) for 04 September 2018
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127.2 lb
Lost so far: 22.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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1598 kcal
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Fat: 57.94g | Prot: 34.03g | Carb: 177.03g.
Breakfast: Land Bifidus Fibre. Lunch: Vino Bianco da Tavola, Pane Carasau, Coop Salsa Tonnata, Gran Pavesi Cracker Salati. Dinner: Bofrost Mini Arancini di Riso. Snacks/Other: Land Formaggio Spalmabile Light, Tre Mulini Multigrain Classic. more...
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losing 0.7 lb a week
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