Weigh In record (no journal entry) for 04 September 2018
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142.2 lb
Lost so far: 46.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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1423 kcal
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Fat: 56.11g | Prot: 40.82g | Carb: 188.97g.
Breakfast: Milfina Butter , Laugenstange, Dat Backhus Laugenstange Käse. Lunch: Kisir. Dinner: Fix & Fertig Nudeln in Tomatensauce, REWE Ciabatta Brötchen, Nutella Nutella. Snacks/Other: Sondey Mürbeteiggebäck, Gekochtes Ei, Sun Snacks Erdnuss Flips Classic. more...
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gaining 9.3 lb a week
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