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Drnomar
Journal
04 Sep 18
Drnomar's Journal, 04 September 2018
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Weigh In record (no journal entry) for 04 September 2018
185.5 lb
Lost so far:
15.0 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2018:
168 kcal
Fat: 1.06g | Prot: 4.39g | Carb: 34.32g.
Breakfast:
Toasted Whole Wheat Bread, Quaker Instant Grits - Original.
more...
2491 kcal
Activities & Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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