Weigh In record (no journal entry) for 04 September 2018
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164.2 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2018:
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2769 kcal
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Fat: 126.70g | Prot: 165.02g | Carb: 244.32g.
Breakfast: Voortman Chocolate Chip With Real Chocolate, Colun Yoghurt Batido Natural Light, Huevo Duro, Quillayes Queso Mozzarella, Nature Valley Protein Chewy Bar, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Semillas de Linaza. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde, Jumbo Palmitos, Apio, Tortilla de Espinaca, Pechuga de Pollo a la Plancha, Bonduelle Porotos Rojos Cocidos. Dinner: Voortman Chocolate Chip With Real Chocolate, Soprole Protein + Natural, Hortifrut Cranberries Deshidratados, Soprole Uno al Día, Plátano, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Great Value Mantequilla de Maní Crunchy. Snacks/Other: Fruna Tableton. more...
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2052 kcal
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Activities & Exercise:
Sitting - 27 minutes, Showering - 20 minutes, Standing - 2 hours and 9 minutes, Resting - 16 hours and 39 minutes, Sleeping - 4 hours and 25 minutes. more...
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losing 4.6 lb a week
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