Weigh In record (no journal entry) for 04 September 2018
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191.5 lb
Lost so far: 13.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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2042 kcal
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Fat: 136.51g | Prot: 129.55g | Carb: 65.13g.
Dinner: Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Salami, American Cheese, Keebler Club Crackers Original, Now Foods MCT Oil, Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half). more...
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gaining 3.6 lb a week
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