jrepp's Journal, 20 August 2012

247.1 lb Lost so far: 78.9 lb.    Still to go: 32.1 lb.    Diet followed reasonably well.

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3389 kcal

Fat: 97.16g | Prot: 255.40g | Carb: 366.09g.   Breakfast: Egg White Breakfast Sandwich, Raisin Bran Muffin. Lunch: Crackers, 80 Calorie No Sugar Added Strawberry Guava Rice Pudding with Superfruits Snack Cups, Onions, Cherry Tomatoes, Yellow Sweet Peppers, Chicken Breast, Lowfat Strawberry Banana Greek Yogurt. Dinner: Chicken Breast, Smart Protein Bar - Triple Chocolate Chip. Snacks/Other: Apple Cinnamon Non-fat Greek Yogurt, Ice Cream Cone, Honey Grahams Crackers, Apple Cinnamon Non-fat Greek Yogurt. more...

4013 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Standing - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...