Weigh In record (no journal entry) for 04 September 2018
|
175.9 lb
Lost so far: 14.3 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2018:
|
1085 kcal
|
Fat: 28.92g | Prot: 77.34g | Carb: 125.46g.
Breakfast: Mymuesli Eigen Mix Crunchy Spelt, Mymuesli Eigen Mix met Bosbessen, Jumbo Magere Melk. Lunch: Komkommer (met Schil), Coop Ovengebakken Kipfilet, Jumbo Roomkaas met Knoflook en Kruiden, Jumbo Speltbeschuit met Lijnzaad, Jumbo Geroosterde Paprika & Tomatensoep. Dinner: Felix Tomatenketchup, Jumbo Thaise Wokgroente, Jumbo Wilde Zalmfilet. Snacks/Other: Coop Ovengebakken Kipfilet, Komkommer (met Schil), Jumbo Roomkaas met Knoflook en Kruiden, Jumbo Speltbeschuit met Lijnzaad, Jumbo Magere Melk, AH Versgeperst Sinaasappelsap. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boomertjuh_9898's weight history
|