Weigh In record (no journal entry) for 04 September 2018
|
165.3 lb
Lost so far: 19.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2018:
|
1827 kcal
|
Fat: 80.65g | Prot: 50.10g | Carb: 222.65g.
Breakfast: Сметана 15%. Lunch: Хлеб Черный, Хохланд Творожный Сыр. Dinner: Колибри Лакомство Колибри, Русская Картошка Чипсы, Lay's Чипсы Сметана и Зелень. Snacks/Other: Шаурма с Курицей. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nen1573's weight history
|