MariaManoto's Journal, 04 September 2018

Day 25 WL day, I don’t know what is going on. Perhaps I’m expecting too much, perhaps I should stop weighing everyday... I expect a better result especially after exercising quite hard. I have gone to take the blood test for Thyroid... looking forward to that result... I guess this is just to eliminate that possibility... but not sure how I’m feeling emotionally right now...

193.3 lb Lost so far: 14.3 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 100.08g | Prot: 52.80g | Carb: 9.77g.   Breakfast: Lifestyle Food Organic Virgin Coconut Oil , Woolworths Whipping Cream, Espresso Coffee, Hard-Boiled Egg . Lunch: Single Cream, Fried Egg , Avocados , Beef Sausage (Cooked) , Bacon. Dinner: Roasted Grilled or Baked Chicken Wing (Skin Eaten). more...

2136 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...