Weigh In record (no journal entry) for 04 September 2018
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243.6 lb
Lost so far: 47.8 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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1580 kcal
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Fat: 46.07g | Prot: 63.73g | Carb: 226.24g.
Breakfast: Milsa Biactiv Pur, Seeberger Leinsamen, Gletscherkrone Premium Müsli Früchte&Nuss. Dinner: Rote Zwiebeln, King's Crown Junge Brechbohnen, Hofmaier Katenschinken Gewürfelt. Snacks/Other: Genuss Plus Maiswaffeln, Apfel, Trader Joe's Roggen Crisp Broed, Gut & Günstig Kräuterfrischkäse, River Eistee. more...
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losing 13.9 lb a week
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