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ein Fastentag und die Kgs vom Weinfest sind schon weg.
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183.0 lb
Lost so far: 37.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2018:
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991 kcal
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Fat: 52.94g | Prot: 64.24g | Carb: 65.54g.
Breakfast: Spiegelei, TESCO British Smoked Back Bacon, Champignons, Rohmilch, Schwarztee. Lunch: Gefro Tomatensoße, Lauch, Gut Ponholz Schweinehackfleisch, Nudeln. Dinner: Gekochtes Ei, Rote Zwiebeln, Salatgurke, Radieschen, Endiviensalat. more...
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2109 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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