Weigh In record (no journal entry) for 04 September 2018
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252.0 lb
Lost so far: 22.0 lb.
Still to go: 97.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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1602 kcal
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Fat: 81.70g | Prot: 110.93g | Carb: 104.27g.
Breakfast: Voi, Keiju Rypsiöljy, Valio Koskenlaskija Sulatejuustoviipale, Maitokolmio Fit Rasvaton Pehmeä Rahka, Kananmuna, Maitokahvi, Maitokahvi. Dinner: Kesäkurpitsa (Kypsennetty), Pirkka Paprikasekoitus, Kotimaista Broilerin Ohutleike, Valio Koskenlaskija Sulatejuustoviipale, Maitokolmio Fit Rasvaton Pehmeä Rahka, Kananmuna. Snacks/Other: Nutrilett Lemon Cheesecake Meal Bar, Karppisämpylä, Karppisämpylä, Nutrilett Lemon Cheesecake Meal Bar, Nutrilett Snack Smart Toffee Fudge, Pink Wipu, Nutrilett Chocolate Mousse Crumble, Maitokahvi. more...
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losing 0.8 lb a week
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