Weigh In record (no journal entry) for 20 August 2012
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234.6 lb
Lost so far: 2.9 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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767 kcal
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Fat: 28.68g | Prot: 26.92g | Carb: 93.08g.
Breakfast: Olive, Weltmeisterbrötchen, Honig Flüssig, Himbeeren, Haferflocken, Bio Milch, 3,8%. more...
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losing 3.1 lb a week
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fkwilhelm's weight history
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