Weigh In record (no journal entry) for 04 September 2018
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127.2 lb
Lost so far: 0.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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1099 kcal
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Fat: 31.45g | Prot: 117.58g | Carb: 92.21g.
Breakfast: ピーナッツバター, 卵, Pasco 超熟サンドイッチ用. Lunch: 醤油, マッシュルーム, キャベツ, ご飯, ささみ. Dinner: 卵, ゴーヤ, 玉ねぎ, ささみ, 紀文 糖質0g麺. Snacks/Other: カルビー ポテトチップス うすしお味 (60g), DNS dns whey protein 100 lemon, 片栗粉, 鶏軟骨, DNS dns whey protein 100 lemon. more...
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losing 3.1 lb a week
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