Weigh In record (no journal entry) for 20 August 2012
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153.9 lb
Lost so far: 15.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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1657 kcal
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Fat: 81.48g | Prot: 62.48g | Carb: 172.28g.
Breakfast: Kaffee mit Milch, Birnen, Marmelade, Quark, 100% Vollkornbrot. Lunch: Bananen, Frischkäse Light, Baguettebrötchen. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butter, Grüne Brechbohnen, Lachs. Snacks/Other: Nusskernmischung. more...
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2197 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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