Asaad ELNakeeb's Journal, 03 September 2018

Weigh In record (no journal entry) for 03 September 2018

214.3 lb Lost so far: 32.6 lb. Still to go: 15.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 September 2018:

408 kcal

Fat: 22.23g | Prot: 46.32g | Carb: 3.33g. Breakfast: American Cheese. Lunch: Chicken Breast. more...

2368 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week


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Asaad ELNakeeb's weight history