Weigh In record (no journal entry) for 03 September 2018
|
233.6 lb
Lost so far: 66.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2018:
|
1501 kcal
|
Fat: 121.99g | Prot: 82.02g | Carb: 11.95g.
Breakfast: Clover Stornetta Farms Heavy Whipping Cream. Lunch: Mission Avocado, Hormel Pepperoni Stix, Trader Giotto's Oven-Baked Cheese Bites. Dinner: Tillamook Sour Cream, Ground Beef (Cooked), Keto Cream Cheese Pancakes. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
g_ortegam's weight history
|