Weigh In record (no journal entry) for 03 September 2018
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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639 kcal
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Fat: 14.75g | Prot: 75.53g | Carb: 54.07g.
Breakfast: Jumbo Churrasco, Optimum Nutrition Proteína. Lunch: Chop Suey de Pollo, Lider Arroz Chaufan. Snacks/Other: Apio, Pepino (con Cáscara). more...
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steady weight
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kelvarasespinoza's weight history
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