Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sparkysgirl
Journal
10 Aug 07
sparkysgirl's Journal, 10 August 2007
sparkysgirl's Profile
< Previous Entry
|
Next Entry >
I'm down another couple of pounds just from Monday. I weigh my self whenever I feel like it. I have been in EFS for 4 1/2 weeks now and am down 12 pounds. Nice steady loss which is what I'm looking for. Hubby is down 10 pounds and several inches. We are taking the weekend off ( for us that just means easing up a little) We are going to see Lisa Lampinelli and then dancing so any extra treats will be burned off. Once I hit the dance floor I don't leave until the club is closing...lol On Monday we will start back full force which will give the body a little shock after the weekend. Hope everyone has a great weekend full of happy thoughts!
0 Supporters
Support
Comments
Awesome job!! I have seen more and more people doing the EFS diet and having such great results, I may have to check into doing that one. Have a great weekend!!
10 Aug 07 by member:
Mrs. H
Great job. I am going to read about the EFS also. Have fun this weekend!!
10 Aug 07 by member:
Honeybun111
You are doing so great and such a great support! Thanks again for all your help! Have a wonderful weekend with out any worries!
10 Aug 07 by member:
Hedder52
Congrats on the loss! You are doing such a great job:) Have fun dancing!
10 Aug 07 by member:
GoPackers
Yay for dancing! Sounds like you have a great weekend planned!
19 Aug 07 by member:
timshel
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
sparkysgirl's weight history
view complete history