Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dsachs408
Journal
08 May 10
dsachs408's Journal, 08 May 2010
dsachs408's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 May 2010
220.0 lb
Lost so far:
5.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2010:
2026 kcal
Fat: 37.08g | Prot: 81.84g | Carb: 205.07g.
Breakfast:
Steaks for Sandwiches 100% Pure Beef Thin Slices.
Lunch:
Steak Sandwich, Root Beer.
Dinner:
Penne Bolognese.
Snacks/Other:
Cabernet Sauvignon Wine.
more...
3542 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Volleyball - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dsachs408's weight history
view complete history