Weigh In record (no journal entry) for 03 September 2018
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152.8 lb
Lost so far: 5.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2018:
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1615 kcal
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Fat: 84.17g | Prot: 99.80g | Carb: 116.36g.
Breakfast: Butter, Wiesenländer Käse Mild & Nussig, Äpfel, Banane, Grafschafter American Sandwich Vollkorn. Lunch: Netto Gyrospfanne. Dinner: Scheibletten, Aldi American Sandwich Vollkorn (35g), Herta Leichte Geflügel Fleischwurst, Gekochtes Ei, Salami, Bavaria Blu Blauschimmelkäse, Aldi American Sandwich Vollkorn (35g). Snacks/Other: Bäcker Cräcker Knusperbrot. more...
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gaining 2.7 lb a week
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