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87,3
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192.5 lb
Lost so far: 28.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2018:
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1112 kcal
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Fat: 33.65g | Prot: 44.25g | Carb: 145.98g.
Breakfast: Кофе (из Молотых Зерен), Творог 5%, ВкусВилл Сыр с Голубой Плесенью «Роял Чиз». Lunch: Грейпфрут (Розовый и Красный), Curtis Чай Зеленый, Суп Овощной, Хлеб Бородинский. Dinner: Жигули Пиво Барное, Шарлотка, Curtis Чай Зеленый, Curtis Чай Зеленый, Варенье, Curtis Чай Зеленый. Snacks/Other: Сливы. more...
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2470 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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