Weigh In record (no journal entry) for 02 September 2018
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273.4 lb
Lost so far: 11.0 lb.
Still to go: 141.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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1325 kcal
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Fat: 41.85g | Prot: 93.56g | Carb: 142.21g.
Breakfast: Pata Muslo, Dos Hermanos Arroz Integral. Lunch: la Blanca Salchichas, Pollo Asado a la Parrilla o al Horno, Dos Hermanos Arroz Integral. Dinner: Jamón Cocido, Huevo Frito sin Grasa, Pan Integral Tostado, Pan de Salvado, Pan Integral, Tostadas de Pan Integral. more...
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gaining 5.3 lb a week
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