Weigh In record (no journal entry) for 02 September 2018
|
273.4 lb
Lost so far: 11.0 lb.
Still to go: 141.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2018:
|
1325 kcal
|
Fat: 41.85g | Prot: 93.56g | Carb: 142.21g.
Breakfast: Pata Muslo, Dos Hermanos Arroz Integral. Lunch: la Blanca Salchichas, Pollo Asado a la Parrilla o al Horno, Dos Hermanos Arroz Integral. Dinner: Jamón Cocido, Huevo Frito sin Grasa, Pan Integral Tostado, Pan de Salvado, Pan Integral, Tostadas de Pan Integral. more...
|
gaining 5.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosementor's weight history
|