Weigh In record (no journal entry) for 03 September 2018
|
179.5 lb
Lost so far: 36.6 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2018:
|
1357 kcal
|
Fat: 37.39g | Prot: 58.43g | Carb: 204.70g.
Breakfast: 得意的一天 干貝柴魚海鮮健康粥, 水煮蛋, 桂格(Quaker) 大燕麥片即沖即食. Lunch: 桂格(Quaker) 大燕麥片即沖即食, 得意的一天 干貝柴魚海鮮健康粥. Dinner: 水煮蛋, 大漢 嫩豆腐, 燙青菜. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oulin's weight history
|