Weigh In record (no journal entry) for 03 September 2018
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161.8 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1293 kcal
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Fat: 59.25g | Prot: 62.82g | Carb: 131.12g.
Breakfast: Молоко (Цельное Молоко), Ясно Солнышко Овсяные Хлопья #2. Lunch: Огурец (с Кожурой), Помидоры, Капустный Салат, Жареная или Запеченная Курица. Dinner: Boombar Арахисовая Паста. Snacks/Other: Славянка Обыкновенное Чудо, Виноград. more...
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gaining 4.6 lb a week
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