Weigh In record (no journal entry) for 02 September 2018
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148.8 lb
Lost so far: 23.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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852 kcal
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Fat: 29.46g | Prot: 30.01g | Carb: 116.31g.
Breakfast: Beyaz Peynir, Uno Kepekli Ekmek, Tarhana Çorbası. Lunch: Ülker Çubuk Kraker, Türk Kahvesi, Tarhana Çorbası. more...
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losing 1.9 lb a week
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damlakaplanc's weight history
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