Weigh In record (no journal entry) for 02 September 2018
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184.0 lb
Lost so far: 11.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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579 kcal
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Fat: 25.44g | Prot: 76.33g | Carb: 11.15g.
Breakfast: Sour Cream, Egg White, Fresh & Easy Pico De Gallo. Lunch: Tomatoes, Kroger Red Wine Vinegar, Bertolli Olive Oil, Dole Romaine Lettuce, Wal-Mart 93/7 Lean Ground Beef . Dinner: Tyson Foods Boneless Skinless Chicken Breasts. more...
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gaining 19.6 lb a week
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carolmarie128's weight history
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