Weigh In record (no journal entry) for 19 August 2012
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128.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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1312 kcal
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Fat: 29.02g | Prot: 70.00g | Carb: 196.48g.
Breakfast: Diet Coke, Nonfat Plain Yogurt, Almond Breeze Unsweetened Vanilla Almond Milk, Krispy Honey-Oats & Flakes. Lunch: Horseradish, Water, Fresh and Easy Chunky Vegetable Pasta Sauce, Fresh and Easy Instant Brown Rice, Cauliflower, Brocolli. Dinner: Diet Coke, Dijon Mustard, Low Fat Swiss Cheese. Snacks/Other: Skinny Cow Dreamy Clusters. more...
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steady weight
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