Weigh In record (no journal entry) for 02 September 2018
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124.6 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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1462 kcal
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Fat: 47.20g | Prot: 48.86g | Carb: 211.56g.
Breakfast: Pekmez, Sütaş Yarım Yağlı Süt, Tam Buğday Unu, Yumurta, Fıstık Ezmesi, Muz. Lunch: Ülker Bitter Çikolata %60, Mutfağım Lahmacun. Dinner: Elma, Yoğurt. Snacks/Other: Çerezya Çiğ Fındık, Elma. more...
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losing 0.9 lb a week
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