Weigh In record (no journal entry) for 02 September 2018
|
158.5 lb
Lost so far: 20.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2018:
|
1231 kcal
|
Fat: 41.22g | Prot: 46.73g | Carb: 164.74g.
Breakfast: Lidl Ziegenkäserolle, Omelett oder Rührei, Tomaten. Lunch: Combino Bolognese Sauce mit Rindfleisch, Ja! Spagetti. Dinner: McDonald's Tomato & Olive Dip, Grüne Oliven, Bauernbrot. Snacks/Other: Obstkuchen, Zwetschgenkuchen. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pamina.1's weight history
|