Weigh In record (no journal entry) for 02 September 2018
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175.5 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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1757 kcal
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Fat: 66.94g | Prot: 158.38g | Carb: 124.48g.
Breakfast: Chicken, black bean, and mushroom casserole with broccoli. Lunch: Chicken, black bean, and mushroom casserole with broccoli. Dinner: Mammoth Supply Co. Hunger Fix Choc Honeycomb. Snacks/Other: Tip Top Memphis Meltdown Big Hokey. more...
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losing 1.5 lb a week
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