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Djburney
Journal
19 Aug 12
Djburney's Journal, 19 August 2012
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Weigh In record (no journal entry) for 19 August 2012
200.0 lb
Lost so far:
47.6 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2012:
622 kcal
Fat: 15.28g | Prot: 69.83g | Carb: 56.21g.
Breakfast:
Original Powder Creamer, French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Unsweetened Frozen Strawberries.
Dinner:
Chicken Breast Meat (Broilers or Fryers).
Snacks/Other:
sugar free pudding cup, Cottage Cheese (Lowfat 2% Milkfat), Sugar-free pudding.
more...
2432 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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