Weigh In record (no journal entry) for 19 August 2012
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120.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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1213 kcal
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Fat: 17.92g | Prot: 133.47g | Carb: 144.90g.
Breakfast: Double Fiber Bread, Cooked Egg White. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Egg White , 100% Whey Crisp Bar - Marshmallow Treat. Dinner: graham crackerz, Prebiotic Cereal. Snacks/Other: Promax Ls, Sausage Burrito. more...
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1669 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Standing - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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