|
I'm feeling lazy today, and a little headachy and thinking of skipping the kickbox cardio class i had planned on taking today and maybe just going for a quick jog.... but that is probably definitley a bad idea considering i've only lost 2.6 pounds and have already hit a plateau... so my plan is to up the work outs (i had been pretty lazy up until now) and be more mindful of my eating on the weekends. Up until now i never even bothered entering my weekend calories, because i was afraid to see how much i was eating/drinking and i think that was definitley sabotaging my efforts.
Diet Calendar Entries for 12 May 2010:
|
1390 kcal
|
Fat: 37.14g | Prot: 76.31g | Carb: 187.72g.
Breakfast: kraft light mayo, precooked bacon, orowheat whole wheat bread. Lunch: red onion, green leaf lettuce, greek vinaigrette, orowheat, bbq shredded chicken. Dinner: carrots, chicken broth, white rice, turkey breast. Snacks/Other: baked pita chips, yoplait light. more...
|
|
2420 kcal
|
Activities & Exercise:
Housework - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Desk Work - 5 hours, kickbox cardio - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
|
|