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PamBrandon
Journal
19 Aug 12
PamBrandon's Journal, 19 August 2012
PamBrandon's Profile
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Weigh In record (no journal entry) for 19 August 2012
128.0 lb
Lost so far:
1.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2012:
342 kcal
Fat: 7.05g | Prot: 25.28g | Carb: 43.09g.
Breakfast:
ham, egg & cheese english muffin Sandwich, Coffee.
Dinner:
Nonfat Cappuccino (Venti).
more...
1461 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes.
more...
steady weight
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