Weigh In record (no journal entry) for 01 September 2018
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172.0 lb
Lost so far: 0.5 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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1467 kcal
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Fat: 77.14g | Prot: 47.29g | Carb: 153.70g.
Breakfast: Trader Joe's Organic 2% Reduced Fat Milk, Nature's Path Ancient Grains Granola with Almonds. Lunch: Trader Joe's Flourless Sprouted Wheat Bread, Best Foods Real Mayonnaise, Columbus Salame Italian Dry Salame. Dinner: Ready Pac Organic Chicken Caesar Salad, Trader Joe's Extra Dark Chocolate Wedges. Snacks/Other: Bananas , Safeway Cupcake. more...
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losing 0.4 lb a week
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