drshellking's Journal, 01 September 2018


Diet Calendar Entry for 01 September 2018:
1212 kcal Fat: 73.22g | Prot: 26.23g | Carb: 93.23g.   Breakfast: Orange Juice , Blue or Roquefort Cheese, Silk Pure Almond Milk - Unsweetened Vanilla, Delallo Genoa Salami, Banana. Lunch: Hidden Valley Savory Bleu Cheese Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Regular Mayonnaise, Costco Beefsteak Tomato, Merlot Wine . Snacks/Other: California Avocados . more...

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