Weigh In record (no journal entry) for 01 September 2018
|
160.5 lb
Lost so far: 13.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2018:
|
2799 kcal
|
Fat: 112.75g | Prot: 138.70g | Carb: 312.23g.
Breakfast: U Miel de Fleurs, Café, Carrefour Bio Muesli Floconneux. Lunch: Mozzarella, Pommes de Terre Sautées, Lidl Haut de Cuisse de Poulet, Coeur de Lion Camembert, Lidl Fromage Blanc 20%, Prunes, Tomates, Salade d'Huile et de Vinaigre (Recette Maison), Pain Multigrain. Dinner: Lidl Fromage Blanc 20%, Cuisse de Poulet, Pommes de Terre Sautées, Oeuf, Bénédicta Sauce Béarnaise, Lidl Confiture, Sojasun Yaourt Abricot Goyave, Pain Multigrain, Pomme, Prunes, Etorki Fromage de Brebis, Leader Price Pur Jus d'orange. more...
|
|
3949 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Do It Yourself (DIY) - 2 hours, Running - 6/mph - 1 hour and 32 minutes, Sitting - 4 hours, Standing - 4 hours, Sleeping - 4 hours, Resting - 7 hours and 48 minutes. more...
|
steady weight
|
|
Other Related Links
Members
|
Huguy's weight history
|