Weigh In record (no journal entry) for 19 August 2012
|
172.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2012:
|
1616 kcal
|
Fat: 46.80g | Prot: 64.71g | Carb: 254.75g.
Breakfast: Bagel, Banana, Coffee. Lunch: Tuna Fish Salad , Multigrain Bread, Reduced Fat Mayo with Olive Oil, 2% Milk Singles Sharp Cheddar, Diced Jalapeno Peppers. Dinner: 12" Original Crust Pizza - Cheese. Snacks/Other: Tootsie Pop, Gala Apples, Fiber One Chewy Bars. more...
|
|
2837 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnnymac55's weight history
|